Diet Guides
Every major diet lifestyle explained — with curated products, expert guides, and DC's AI recommendations tailored to each one.
Keto
High fat, very low carb
The ketogenic diet shifts your body into ketosis, burning fat for fuel instead of carbs. Typically 70% fat, 25% protein, 5% carbs.
Key Foods
Paleo
Eat like our ancestors
Based on foods available to prehistoric humans. Focuses on whole, unprocessed foods and eliminates modern processed ingredients.
Key Foods
Vegan
100% plant-based
Excludes all animal products. Rich in fiber, antioxidants, and phytonutrients. Requires attention to B12, iron, and complete proteins.
Key Foods
Vegetarian
Plant-forward, flexible
Eliminates meat but may include dairy and eggs. One of the most widely practiced diets globally with strong health benefits.
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Gluten-Free
No wheat, barley, or rye
Essential for celiac disease and gluten sensitivity. Eliminates gluten-containing grains while focusing on naturally gluten-free whole foods.
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Whole30
30-day elimination reset
A strict 30-day program eliminating sugar, alcohol, grains, legumes, and dairy to reset your relationship with food and identify sensitivities.
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Mediterranean
Heart-healthy and sustainable
Inspired by traditional eating patterns of Mediterranean countries. Emphasizes olive oil, fish, vegetables, and moderate wine consumption.
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Carnivore
Animal products only
The most restrictive elimination diet — only animal products. Proponents report benefits for autoimmune conditions and weight loss.
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Low-Carb
Reduce carbs, feel better
Less strict than keto, typically under 100g carbs per day. Effective for weight loss and blood sugar management without full ketosis.
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Intermittent Fasting
When you eat matters
Cycles between eating and fasting windows. Popular protocols include 16:8 (16hr fast, 8hr eating) and 5:2 (5 normal days, 2 restricted).
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DASH
Lower blood pressure naturally
Dietary Approaches to Stop Hypertension. Focuses on reducing sodium and increasing potassium, calcium, and magnesium through whole foods.
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Plant-Based
Whole foods, mostly plants
Emphasizes minimally processed plant foods. Less strict than vegan — may include small amounts of animal products but plants are the focus.
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