Overview
A gluten-free diet eliminates gluten, a protein found in wheat, barley, and rye. Essential for those with celiac disease or gluten sensitivity.
Key Rules
- Avoid all wheat, barley, rye
- Watch for hidden gluten in sauces and processed foods
- Use certified GF oats only
- Prevent cross-contamination
✓ Eat
- Rice & quinoa
- Potatoes
- Corn
- Certified GF oats
- Fruits & vegetables
- Meat & fish
- Dairy
✗ Avoid
- Wheat (bread, pasta, flour)
- Barley
- Rye
- Regular oats
- Most processed foods
Top Benefits
- Relieves celiac symptoms
- Reduces inflammation
- Better digestion
- Increased energy
- Clearer skin
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