Overview
Whole30 is a 30-day dietary reset designed to eliminate foods that may negatively impact your health. After 30 days, you systematically reintroduce foods to identify sensitivities.
Key Rules
- Strict 30 days — no cheating
- No recreating treats with compliant ingredients
- Read every label
- Reintroduce foods slowly after 30 days
✓ Eat
- Meat & seafood
- Eggs
- Vegetables
- Fruit
- Nuts & seeds
- Compliant fats
✗ Avoid
- Sugar (all forms)
- Alcohol
- Grains
- Legumes
- Dairy
- Carrageenan, MSG, sulfites
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Top Benefits
- Identify food sensitivities
- Reset eating habits
- Reduce cravings
- Improve energy
- Better sleep
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