Overview
The carnivore diet consists entirely of animal products. It's the most restrictive elimination diet and is used by some to address autoimmune conditions and chronic inflammation.
Key Rules
- Only animal products
- Prioritize fatty cuts
- Organ meats are highly nutritious
- Salt to taste
✓ Eat
- Beef (especially fatty cuts)
- Lamb & pork
- Poultry
- Fish & seafood
- Eggs
- Organ meats
- Butter & tallow
✗ Avoid
- All plants
- Vegetables
- Fruits
- Grains
- Legumes
- Nuts & seeds
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Top Benefits
- Elimination of plant antigens
- Weight loss
- Reduced inflammation
- Mental clarity
- Simplified eating
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