Overview
A low-carb diet reduces carbohydrate intake, typically to under 100g per day. Less strict than keto, it's effective for weight loss and blood sugar management.
Key Rules
- Under 100g carbs per day
- Focus on protein and healthy fats
- Choose complex carbs when you do eat them
- No need for strict ketosis
✓ Eat
- Protein (meat, fish, eggs)
- Non-starchy vegetables
- Healthy fats
- Berries (in moderation)
- Nuts & seeds
✗ Avoid
- Bread & pasta
- Rice & grains
- Sugary foods
- Starchy vegetables (limit)
- Fruit juice
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Top Benefits
- Weight loss
- Blood sugar control
- Reduced hunger
- Improved triglycerides
- Flexible approach
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