Overview
The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea. It's consistently ranked as one of the healthiest diets in the world.
Key Rules
- Olive oil as primary fat
- Fish twice a week minimum
- Limit red meat
- Enjoy meals socially
✓ Eat
- Olive oil
- Fish & seafood
- Vegetables & fruits
- Whole grains
- Legumes
- Nuts
- Moderate wine
✗ Avoid
- Processed foods
- Added sugars
- Refined grains
- Trans fats
- Excessive red meat
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Top Benefits
- Heart health
- Longevity
- Brain health
- Anti-inflammatory
- Sustainable long-term
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