Overview
The paleo diet is based on foods similar to what would have been eaten during the Paleolithic era. It focuses on whole, unprocessed foods and eliminates grains, legumes, and dairy.
Key Rules
- Eat whole, unprocessed foods only
- No grains or legumes
- No dairy
- Prioritize grass-fed and wild-caught
✓ Eat
- Grass-fed meat
- Wild-caught fish
- Eggs
- Vegetables
- Fruits
- Nuts & seeds
- Healthy oils
✗ Avoid
- Grains (wheat, oats, rice)
- Legumes
- Dairy
- Refined sugar
- Processed foods
- Vegetable oils
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Top Benefits
- Weight loss
- Reduced inflammation
- Better blood sugar
- Improved gut health
- Increased energy
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