Overview
A whole food plant-based diet emphasizes minimally processed plant foods. Unlike strict veganism, it focuses on food quality and may include small amounts of animal products.
Key Rules
- Minimize processed foods
- Whole grains over refined
- Plants as the foundation
- Minimize animal products
✓ Eat
- Vegetables & fruits
- Whole grains
- Legumes
- Nuts & seeds
- Minimally processed foods
✗ Avoid
- Processed foods
- Refined oils
- Added sugars
- Refined grains
- Excessive animal products
Top Benefits
- Heart health
- Weight loss
- Reduced inflammation
- Better gut microbiome
- Longevity
Shop Plant-Based
Browse all Plant-Based products